• 8-week session
• Mondays starting March 13  (8 Mondays, except Holidays. NO YOGA April 17th and 24th)
• Time: 8:30-9:30am
• Location: CALDWELL HALL FAITH PRESBYTERIAN CHURCH
• We offer a discount when you purchase 8 weeks.
• Single day walk-ins available 

In this eight-week yoga program, we will be exploring the world of Core Strength Vinyasa Yoga. This style of movement is based in myo-fascial and yoga alignment. This means looking at the lines through our body that build strength, endurance, flexibility and mobility. This style of yoga focuses on the power generated from the ground lifting through our bodies, emphasizing the fluidity and wave like motions as we transition form pose to pose. This will allow you to access deep into your core, building strength and tapping into your empowerment center. It is a flow class and as such we move with our breath dynamic rather than long holding poses.   PACKAGE DEAL is for an 8-week session and it ends  March 27th I will be giving out punch cards for PACKAGE DEAL class students that I will punch each session, if you have already started I will punch out the classes you have completed. This punch card is for you to be able to see where you are at on your yoga flow package journey.