Mondays starting Jan 9 (8 Mondays, except Holidays)
Location: CALDWELL HALL FAITH PRESBYTERIAN CHURCH
We offer a discount when you purchase 8 weeks.
Single day walk-ins available
In this eight week yoga program, we will be exploring the world of Core Strength Vinyasa Yoga. This style of movement is based in myo-fascial and yoga alignment. This means looking at the lines through our body that build strength, endurance, flexibility and mobility. This style of yoga focuses on the power generated from the ground lifting through our bodies, emphasizing the fluidity and wave like motions as we transition form pose to pose. This will allow you to access deep into your core, building strength and tapping into your empowerment center. It is a flow class and as such we move with our breath dynamic rather than long holding poses.